In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES there is 3.4 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES are listed below.

Water	3 g	3%
Energy (calorie)	397 kcal
Energy (joule)	1659 kJ
Protein	4.15 g	4.15%
Total lipid (fat)	3.43 g	3.43%
Ash	1.49 g	1.49%
Carbohydrate, by difference	87.93 g	87.93%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	43.15 g	43.15%
Calcium, Ca	17 mg	0.02%
Iron, Fe	6.21 mg	0.01%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	69 mg	0.07%
Potassium, K	181 mg	0.18%
Sodium, Na	534 mg	0.53%
Zinc, Zn	5.96 mg	0.01%
Copper, Cu	0.162 mg
Selenium, Se	8.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.3 mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES